Dear Sam,

How is your Charity Miles fitness regime going? Well done in signing up for it – I think anything which offers an incentive to exercise can only be a good thing and if you can help others at the same time, even better!

Locally, there’s something along the same lines called The Good Gym, where people go running together and combine the exercise with helping their community by gardening or perhaps visiting an older person who lives alone. It’s a win-win for all involved and I think it’s really inspiring to see such a clever but simple idea in action.

Although, as you know, I’m not much of a runner myself, I’ve been enjoying getting outside into the sunshine lately. Have you heard the Danish proverb, “Fresh air impoverishes the doctor”?  It struck a chord with me as I certainly find that going for a walk is a simple remedy if I’m feeling tired or uninspired or, indeed, a bit overwhelmed by the day’s news. Even a short walk in the park where I can focus on the trees or birdsong can help me reconnect with the present and put worries or problems into perspective. It’s also free and you can enjoy a coffee or an ice-cream at the same time – perfect!

Much love,

Claire