Dear Sam,

I hope you are very well? I, on the other hand, am feeling a bit under the weather at the moment, so I’m just sending a short post today.  Then I’m going to follow some good advice about self-care from the writer Caitlin Moran, who said that we should look after ourselves as we would our pets, by giving ourselves treats or going for a little walk.

I think my treat will be to put my feet up with a cup of coffee and a good book. What would you choose?

Much love,

Claire