Hello, We hope that you are enjoying January so far but we know that, especially in the northern hemisphere, the combination of cold, wet weather and dark days can sap the energy and enthusiasm of us all. So, today we'd like to share a simple activity that can help get your morning off to…
Hello, Here come the holidays, and cranberries are in season! Legend has it that cranberries were part of the very first Thanksgiving meal, and in various folklores they represent abundance and gratitude: the perfect symbol for this time of year. While we love the traditional sauce to accompany our holiday turkeys, we thought you might…
Hello, We hope everyone is keeping safe and well and send a warm welcome to our new followers. Here's our monthly selection of small steps for living life well, even as we're all enduring this strange time together. We've collected some cheering ideas, links and images which we hope you will enjoy. Something to…
Today's Friday Food for Thought is from Peg Bracken (1918 - 2007), American author of humorous books on cooking, etiquette and travel, such as The I Hate to Cook Book. Did you know? December 6th is celebrated as St Nicholas' Day. St Nicholas was a Christian Bishop who was noted for his generosity in helping…
Dear Sam, Thank you for telling me about World Smile Day and for sharing your tip about thinking of things you are grateful for while brushing your teeth. I'm off to the dentist this week, so it's not only made me feel happier but will keep me in their good books, too! I don't know if…