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Category: Health

Posted on February 17, 2023February 16, 2023 by Staircase 9 17

Try something new – Tai Chi

Try something new - Tai Chi

Hello,   Are there any hobbies or activities you've always wanted to try? The ancient Chinese martial art of Tai Chi is high on our list. As Dr Michael Moseley explains in his BBC Radio podcast Just one thing, it's a form of exercise involving a series of movements which gently flow from one to the…

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Posted on January 20, 2023January 25, 2023 by Staircase 9 17 · 2 Comments

Friendship is good for you

Friendship

Hello,   Happy 2023 - we hope you've all had a great start to the year.  We're delighted to be back for another year of blogging and to let you know that we've chosen friendship as our theme for 2023. We really appreciate the community that joins us here on the blog and love reading…

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Posted on February 25, 2022February 24, 2022 by Staircase 9 17

Carrot, ginger and bean soup

Serving suggestion for carrot ginger and bean soup

Hello,   Today we'd like to share a delicious and easy recipe with you for carrot, ginger and bean soup. It's a  perfect warming meal for February, quick to prepare, full of nourishing ingredients and good for the digestion. To enjoy for lunch or a light dinner, serve with some crusty bread. Carrot, Ginger and…

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Posted on January 28, 2022February 22, 2022 by Staircase 9 17

How to make a good start to the day

Hello,   We hope that you are enjoying January so far but we know that, especially in the northern hemisphere, the combination of cold, wet weather and dark days can sap the energy and enthusiasm of us all. So, today we'd like to share a simple activity that can help get your morning off to…

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Posted on January 14, 2022January 14, 2022 by staircase9172 · 1 Comment

Keeping well this new year

Hello, We hope this new year finds you and your families well. Winter is often a tough time with cold, dark days and viruses taking hold, and that’s especially true this year. So, as a reminder of our January post three years ago, we thought you might like to Taste a Little Sunshine! You can…

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Recent posts

  • Now we are six! March 20, 2023
  • “How lovely yellow is” March 4, 2023
  • Try something new – Tai Chi February 17, 2023
  • A recipe for roasted nutty granola February 3, 2023
  • Friendship is good for you January 20, 2023
  • Seasonal stories December 23, 2022
  • Christmas ideas: how to care for yourself, the earth and your wallet December 9, 2022
  • A recipe for sweet and salty chocolate bark November 25, 2022
  • Stanley Tucci, Taste and travels through Italy November 9, 2022
  • Live life well in October October 28, 2022
  • A word for every day of the year October 14, 2022
  • A puzzle a day keeps the doctor away September 30, 2022

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