Hello, Have you come across the exercise system known as Pilates? If not, we hope that today's post will...
An introduction to Pilates
Celebrating simple pleasures
Hello, This month we're thinking about simple pleasures. Over the last eighteen months, we've probably all...
“To practise any art, no matter how well or badly is a way to make your soul grow. So do it.”
Hello, This quote from Kurt Vonnegut started us thinking about how a hobby can help us to enjoy life to the full. Have you found over the last year that you've gone back to an old pastime or taken up something new? Maybe you've dug out an unfinished knitting or sewing project, dusted off a…