Hello, We’re back! We hope you had a lovely summer and are enjoying these first days of Autumn. With school and work in full swing, the pace inevitably seems to pick up at this time of year. As we know, it’s important to build in a little down time for ourselves, but for some of…
Hello, The events in Ukraine since February 24th are shocking and terribly sad. Many of us have been trying to find ways to help so today we wanted to share links to some international organisations which are supporting the people of Ukraine. Help for Ukraine UNICEF, the UN's children's charity The UNHCR refugee agency…
Hello, We hope that you are enjoying January so far but we know that, especially in the northern hemisphere, the combination of cold, wet weather and dark days can sap the energy and enthusiasm of us all. So, today we'd like to share a simple activity that can help get your morning off to…
Hello, Have you come across the exercise system known as Pilates? If not, we hope that today's post will...
Hello, This month we're thinking about simple pleasures. Over the last eighteen months, we've probably all...