Hello, Have you come across the exercise system known as Pilates? If not, we hope that today's post will...
An introduction to Pilates
How to get back to sleep when you’ve woken in the night
Hello, In thinking about living life well, most of us would acknowledge that sleep plays an important part. That said, there are times when we all have disturbed nights. Perhaps you find you drop off easily but wake up in the small hours and have trouble getting back to sleep. If that's the case, we…
Celebrating simple pleasures
Hello, This month we're thinking about simple pleasures. Over the last eighteen months, we've probably all...
Little ideas for living life well
Happy first of June! It's an especially happy day for us: it's our Publication Day! You can find out more about our book here. If you'd like to order a copy, you can find it online at Amazon, Barnes & Noble, Target and Waterstones. If you'd like to support independent retailers, check out Indiebound or…
“To practise any art, no matter how well or badly is a way to make your soul grow. So do it.”
Hello, This quote from Kurt Vonnegut started us thinking about how a hobby can help us to enjoy life to the full. Have you found over the last year that you've gone back to an old pastime or taken up something new? Maybe you've dug out an unfinished knitting or sewing project, dusted off a…
