"Jump in the ocean. Say the truth that you're carrying in your heart like a hidden treasure. Be silly. Be kind. Be weird. There is no time for anything else". Today's Friday Food for Thought is from Anthony Hopkins, the actor, director and producer. He was born in 1937, in Margam, south Wales.
Dear Sam, Thank you so much for the sunshine and colour in your last post - it was just what I needed on a gloomy January day! Like you, I've been thinking about winter wellbeing and how to maximise health and happiness when the weather is cold and the days are short. I love citrussy scents, too, and…
Friday Food for Thought Mother Teresa
Dear Claire, Happy New Year! We had a lovely winter break and I hope you did too. We were lucky enough to spend some time in the southwest of Florida, also known as the sunshine state - and warm and sunny it was too. Just the tonic, as now we’re back up north with…
However difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up. Stephen Hawking, 1942 - 2018
