Hello, As we near the end of June and the summer heat kicks in, if you are looking for ways to stay cool, fresh and healthy, cue the cucumber! Did you know that cucumbers are actually fruits? Made up of 96% water and various electrolytes, one of their key benefits is helping us stay hydrated.…
Simple skincare tips
Hello, Do you find there are times when your skin needs a little more care than usual? If so, we hope that these simple skincare tips will come in useful to enhance your normal routine: Simple skincare tips When you use your facial cleanser, gently massage it into your face using circular movements. Don't…
Menu ideas for a spring picnic
Hello, Rediscovering the fun of having a picnic has been a welcome bonus of the last few difficult years when we've all had to spend more time outside. Even as things return to normal, there is a lot of pleasure to be had in taking an alfresco lunch to a beautiful spot, so today…
Carrot, ginger and bean soup
Hello, Today we'd like to share a delicious and easy recipe with you for carrot, ginger and bean soup. It's a perfect warming meal for February, quick to prepare, full of nourishing ingredients and good for the digestion. To enjoy for lunch or a light dinner, serve with some crusty bread. Carrot, Ginger and…
Five easy ways to brighten up February
Hello, What is your favourite colour? This month is often associated with red - roses, ribbons, hearts and the other symbols of St Valentine's Day. Traditionally, though, purple is February's colour; the flower of the month is the violet and the birthstone the amethyst, said to signify peace and serenity and provide courage when…