"Jump in the ocean. Say the truth that you're carrying in your heart like a hidden treasure. Be silly. Be kind. Be weird. There is no time for anything else". Today's Friday Food for Thought is from Anthony Hopkins, the actor, director and producer. He was born in 1937, in Margam, south Wales.
Dear Sam, Thank you so much for the sunshine and colour in your last post - it was just what I needed on a gloomy January day! Like you, I've been thinking about winter wellbeing and how to maximise health and happiness when the weather is cold and the days are short. I love citrussy scents, too, and…
"I would always rather be happy than dignified." Charlotte Bronte, Jane Eyre
The pursuit of happiness is a serious business. Ban Ki-Moon
Dear Claire It’s the first Friday of October, so Happy World Smile Day! It sounds as though you'll have had lots to smile about in Italy! This is World Smile Day in a nutshell: The image of World Smile Day is the smiley face 😊 The smiley face was created by Harvey Ball back…
