Taking good care of myself
Staircase 9 17’s May Bookshelf
Staircase 9 17's bookshelf choice for May is Outer Order – Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen Ruben goes beyond the one-size fits all approach and offers insights, strategies and tips to fit your lifestyle.
Staircase 9 17’s April Bookshelf
Staircase 9 17's April's bookshelf features a cookbook with easy-to-follow and delicious recipes for healthy eating. The Doctor's Kitchen by Dr Rupy Aujla
Winter wellbeing
Dear Sam, Thank you so much for the sunshine and colour in your last post - it was just what I needed on a gloomy January day! Like you, I've been thinking about winter wellbeing and how to maximise health and happiness when the weather is cold and the days are short. I love citrussy scents, too, and…
What a difference a day makes
Dear Sam, Thank you for telling me about World Smile Day and for sharing your tip about thinking of things you are grateful for while brushing your teeth. I'm off to the dentist this week, so it's not only made me feel happier but will keep me in their good books, too! I don't know…
