Hello, Are there any hobbies or activities you've always wanted to try? The ancient Chinese martial art of Tai Chi is high on our list. As Dr Michael Moseley explains in his BBC Radio podcast Just one thing, it's a form of exercise involving a series of movements which gently flow from one to the…
Hello, Happy 2023 - we hope you've all had a great start to the year. We're delighted to be back for another year of blogging and to let you know that we've chosen friendship as our theme for 2023. We really appreciate the community that joins us here on the blog and love reading…
Hello, Today we'd like to share a delicious and easy recipe with you for carrot, ginger and bean soup. It's a perfect warming meal for February, quick to prepare, full of nourishing ingredients and good for the digestion. To enjoy for lunch or a light dinner, serve with some crusty bread. Carrot, Ginger and…
Hello, We hope that you are enjoying January so far but we know that, especially in the northern hemisphere, the combination of cold, wet weather and dark days can sap the energy and enthusiasm of us all. So, today we'd like to share a simple activity that can help get your morning off to…
Hello, We hope this new year finds you and your families well. Winter is often a tough time with cold, dark days and viruses taking hold, and that’s especially true this year. So, as a reminder of our January post three years ago, we thought you might like to Taste a Little Sunshine! You can…