Happy Thanksgiving

Dear Claire,

 

We had our first snowfall here a couple of days ago – the perfect moment for your warming, spicy apple cider. Thank you for the recipe!

I’m looking forward to Thanksgiving. With everything that’s been going on in the world of late, I think it’s more important than ever for each of us to take a breath, give our time to each other, and remind ourselves of those simple things we’re grateful for.

I love this little children’s poem by Aileen Fisher:

All in a Word

T for time to be together, turkey, talk and tangy weather.
H for harvest stored away, home, hearth and holiday.
A for autumn’s frosty art, and abundance in the heart.
N for neighbors and November, nice things, new things to remember.
K for kitchen, kettle’s croon, kith and kin expected soon.
S for sizzles, sights and sounds, and something special that abounds.

That spells THANKS – for joy in living
And a jolly good Thanksgiving!

♥♥♥

I’m so thankful for our friendship, Claire!

Much love,
Sam

A smile and three ‘thank you’s

Dear Claire

 

It’s the first Friday of October, so Happy World Smile Day! It sounds as though you’ll have had lots to smile about in Italy!

This is World Smile Day in a nutshell:

  • The image of World Smile Day is the smiley face 😊
  • The smiley face was created by Harvey Ball back in 1963, in Worcester, Massachusetts.
  • He designed it as part of a goodwill campaign during the merger of two insurance companies.
  • But 1999 he was concerned that the use of the smiley face had become too commercialized, so he had the idea to use it as the symbol of a day to celebrate happiness.
  • The goal of World Smile Day is for everyone to do one act of kindness that makes one person smile. And thus the world will become a happier place.

From kindness to gratitude

I was reading about something else recently that is proven to make the world a happier place – over a delicious cappuccino, as it happened – and that is the act of gratitude.

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Happy Cappuccino

This white paper on the Science of Gratitude, published last May by UC Berkeley, cites many research studies, one of them showing that people who wrote down three things that went well over the course of one week, and identified the causes of those good things, reported increased happiness a whole six months after the intervention!

So on this World Smile Day, perhaps it’s worth us not only engaging in an act of kindness but also beginning the practice of deliberate gratitude. And to help make it a habit, how about thinking of three things for which we are grateful each morning, during the very activity that enhances a smile – brushing our teeth!

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Smiley Smurf

Of course the Smurfs may or may not be one of them….

Lots of love,
Sam